How many calories inHoki, raw

86 Calories

Quantity

100g

Serving

Fat1.9 g
Carbs0 g
Fibre0 g
Protein16.9 g

Nutrition

Calories 86(358 kJ)
% RI*
Fat1.9 g3%
Saturated Fat0.3 g2%
Polyunsaturated Fat0.4 g
Monounsaturated Fat0.5 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein16.9 g34%
Salt0.2 g4%
Potassium380 mg
Calcium15 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 86 Calories of Hoki, raw?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    13 minutes

  • Walking

    24 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Hoki, raw come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.