How many calories inLemon sole, flesh only, raw

74 Calories

Quantity

100g

Serving

Fat0.7 g
Carbs0 g
Fibre0 g
Protein16.7 g

Nutrition

Calories 74(310 kJ)
% RI*
Fat0.7 g1%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.2 g
Monounsaturated Fat0.1 g
Omega-3 Fatty Acids140 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein16.7 g33%
Salt0.3 g5%
Potassium177 mg
Cholesterol47 mg
Calcium17 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 74 Calories of Lemon sole, flesh only, raw?

  • Swimming

    6 minutes

  • Jogging

    9 minutes

  • Cycling

    11 minutes

  • Walking

    21 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lemon sole, flesh only, raw come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.