How many calories inPlaice, in breadcrumbs, baked
243 Calories
Quantity
✕
100g
Serving
| Fat | 11.6 g |
|---|---|
| Carbs | 21.5 g |
| Fibre | 0.5 g |
| Protein | 14.4 g |
Nutrition
| Calories 243 | (1018 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 11.6 g | 17% |
| Saturated Fat | 1.2 g | 6% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 4 g | |
| Monounsaturated Fat | 5.6 g | |
| Omega-3 Fatty Acids | 760 g | |
| Carbohydrate | 21.5 g | |
| Sugars | 1.3 g | |
| Fibre | 0.5 g | |
| Protein | 14.4 g | 29% |
| Salt | 0.7 g | 11% |
| Potassium | 178 mg | |
| Cholesterol | 39 mg | |
| Calcium | 61 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 243 Calories of Plaice, in breadcrumbs, baked?
- Swimming
20 minutes
- Jogging
28 minutes
- Cycling
37 minutes
- Walking
68 minutes
Calorie Breakdown
Where do the calories in Plaice, in breadcrumbs, baked come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.