How many calories inRoe, cod, hard, raw
105 Calories
Quantity
✕
100g
Serving
| Fat | 1.9 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 21.7 g |
Nutrition
| Calories 105 | (439 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 1.9 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 0.6 g | |
| Monounsaturated Fat | 0.4 g | |
| Omega-3 Fatty Acids | 490 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 21.7 g | 43% |
| Salt | 0.3 g | 5% |
| Potassium | 170 mg | |
| Cholesterol | 330 mg | |
| Calcium | 11 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 105 Calories of Roe, cod, hard, raw?
- Swimming
9 minutes
- Jogging
12 minutes
- Cycling
16 minutes
- Walking
29 minutes
Calorie Breakdown
Where do the calories in Roe, cod, hard, raw come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.