How many calories inMackerel, flesh only, smoked
299 Calories
Quantity
✕
100g
Serving
| Fat | 24.1 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 21.1 g |
Nutrition
| Calories 299 | (1250 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 24.1 g | 34% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 6.1 g | |
| Monounsaturated Fat | 9.4 g | |
| Omega-3 Fatty Acids | 5570 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 21.1 g | 42% |
| Salt | 1.9 g | 31% |
| Potassium | 319 mg | |
| Cholesterol | 63 mg | |
| Calcium | 33 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 299 Calories of Mackerel, flesh only, smoked?
- Swimming
25 minutes
- Jogging
34 minutes
- Cycling
46 minutes
- Walking
83 minutes
Calorie Breakdown
Where do the calories in Mackerel, flesh only, smoked come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.