How many calories inMackerel, flesh only, smoked
299 Calories
Quantity
✕
100g
Serving
| Fat | 24.1 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 21.1 g |
Nutrition
| Calories 299 | (1250 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 24.1 g | 34% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 6.1 g | |
| Monounsaturated Fat | 9.4 g | |
| Omega-3 Fatty Acids | 5570 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 21.1 g | 42% |
| Salt | 1.9 g | 31% |
| Potassium | 319 mg | |
| Cholesterol | 63 mg | |
| Calcium | 33 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 299 Calories of Mackerel, flesh only, smoked?
- Swimming
25 minutes
- Jogging
34 minutes
- Cycling
46 minutes
- Walking
83 minutes
Calorie Breakdown
Where do the calories in Mackerel, flesh only, smoked come from?
- Popular Foods
Salted Caramel Crunch Frostino with Cream, with Skimmed Milk (improved recipe), drink in, medio
Costa Coffee
Jaffa Cakes, Original
McVitie's
Special K, Original
Kellogg's
Cappuccino, with oat milk, grande
Caffè Nero
6" Meatball Marinara on Ultimate Cheesy Garlic Bread
Subway
Lightly Salted Tortilla Chips
Tesco
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.