How many calories inTrout, rainbow, flesh only, baked
151 Calories
Quantity
✕
100g
Serving
| Fat | 6.1 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 23.8 g |
Nutrition
| Calories 151 | (630 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 6.1 g | 9% |
| Saturated Fat | 1.4 g | 7% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 2.2 g | |
| Monounsaturated Fat | 1.6 g | |
| Omega-3 Fatty Acids | 1720 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 23.8 g | 48% |
| Salt | 0.2 g | 4% |
| Potassium | 434 mg | |
| Cholesterol | 69 mg | |
| Alcohol | 0 g | |
| Calcium | 19 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 151 Calories of Trout, rainbow, flesh only, baked?
- Swimming
13 minutes
- Jogging
17 minutes
- Cycling
23 minutes
- Walking
42 minutes
Calorie Breakdown
Where do the calories in Trout, rainbow, flesh only, baked come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.