How many calories inTuna, flesh only, raw
109 Calories
Quantity
✕
100g
Serving
| Fat | 0.7 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 25.2 g |
Nutrition
| Calories 109 | (454 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 0.7 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Polyunsaturated Fat | 0.1 g | |
| Monounsaturated Fat | 0.2 g | |
| Omega-3 Fatty Acids | 90 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 25.2 g | 50% |
| Salt | 0.2 g | 3% |
| Potassium | 444 mg | |
| Cholesterol | 35 mg | |
| Alcohol | 0 g | |
| Calcium | 4 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 109 Calories of Tuna, flesh only, raw?
- Swimming
9 minutes
- Jogging
12 minutes
- Cycling
17 minutes
- Walking
30 minutes
Calorie Breakdown
Where do the calories in Tuna, flesh only, raw come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.