How many calories inCod, flesh only, poached in milk, butter and salt added
95 Calories
Quantity
✕
100g
Serving
| Fat | 1.1 g |
|---|---|
| Carbs | - |
| Fibre | 0 g |
| Protein | 20.9 g |
Nutrition
| Calories 95 | (396 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 1.1 g | 2% |
| Saturated Fat | 0.3 g | 2% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 0.3 g | |
| Monounsaturated Fat | 0.1 g | |
| Fibre | 0 g | |
| Protein | 20.9 g | 42% |
| Salt | 0.3 g | 5% |
| Potassium | 330 mg | |
| Cholesterol | 53 mg | |
| Alcohol | 0 g | |
| Calcium | 11 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 95 Calories of Cod, flesh only, poached in milk, butter and salt added?
- Swimming
8 minutes
- Jogging
11 minutes
- Cycling
14 minutes
- Walking
26 minutes
Calorie Breakdown
Where do the calories in Cod, flesh only, poached in milk, butter and salt added come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.