323 Calories




Fat1.3 g
Carbs56.3 g
Fibre4.9 g
Protein23.8 g


Calories 323(1353 kJ)
% RI*
Fat1.3 g2%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.5 g
Monounsaturated Fat0.2 g
Carbohydrate56.3 g
Sugars2.4 g
Fibre4.9 g
Protein23.8 g48%
Salt< 0.1 g2%
Potassium710 mg
Cholesterol0 mg
Alcohol0 g
Calcium51 mg
Iron8 mg

Calorie Burn Time

How long would it take to burn off 323 Calories of Lentils, red, split, dried, raw?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    50 minutes

  • Walking

    90 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lentils, red, split, dried, raw come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.