How many calories inLentils, red, split, dried, raw
323 Calories
Quantity
✕
100g
Serving
| Fat | 1.3 g |
|---|---|
| Carbs | 56.3 g |
| Fibre | 4.9 g |
| Protein | 23.8 g |
Nutrition
| Calories 323 | (1353 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 1.3 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 0.2 g | |
| Carbohydrate | 56.3 g | |
| Sugars | 2.4 g | |
| Fibre | 4.9 g | |
| Protein | 23.8 g | 48% |
| Salt | < 0.1 g | 2% |
| Potassium | 710 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 51 mg | |
| Iron | 8 mg | |
Calorie Burn Time
How long would it take to burn off 323 Calories of Lentils, red, split, dried, raw?
- Swimming
27 minutes
- Jogging
37 minutes
- Cycling
50 minutes
- Walking
90 minutes
Calorie Breakdown
Where do the calories in Lentils, red, split, dried, raw come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.