HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1419 / 1450 (31 left)

 
Breakfast
301 cals 		  Cals Fat Carb Fib Pro
1 1/2 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Red Berries 165 0 37.5 1.5 4.5
1 1/2 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 136 0.9 18.4 0 13.1
Meal Total 301 0.9g 55.9g 1.5g 17.6g
Lunch
904 cals 		  Cals Fat Carb Fib Pro
1 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 156 2 39 3 6
1 bread (3.1 oz) of Subway: Bakery: Breads (6"), Honey Oat 250 3.5 48 4 10
1 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meats, Chicken Strips 80 1.5 0 0 16
1 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
1 serving, 2 strips (0.3 oz) of Subway: Sandwich Components: Bacon 45 3.5 0 0 3
1 serving (0.7 oz) of Subway: Sandwich Components: Vegetables, Lettuce 5 0 0 0 0
1 serving, 3 wheels (1.2 oz) of Subway: Sandwich Components: Vegetables, Tomatoes 5 0 2 0 0
1 tablespoon (0.5 oz) of Subway: Sandwich Components: Sauces, Mayonnaise, Light 50 5 0.5 0 0
1 serving, 2 teaspoons (0.4 oz) of Subway: Sandwich Components: Sauces, Mustard, Yellow or Deli Brown 5 0 0.5 0 0
1 serving (2 oz) of Subway: Salad Dressings: Fat-Free Italian 35 0 7 0 1
3 serving, 3 rings (0.1 oz) of Subway: Sandwich Components: Vegetables, Olives 14 0 0 0 0
1 cookie (1.6 oz) of Subway: Bakery: Cookies, Chocolate Chip 210 10 30 1 2
Meal Total 904 30g 128g 8g 41g
Dinner
600 cals 		  Cals Fat Carb Fib Pro
4 serving, 1 wonton of Chinese & Asian: Appetizers: Wonton 220 12 16 - 8
1 serving (3 oz) of New York Seafood Council: Shellfish, Fresh: Mussels, steamed, no added fat, salt or sauce 150 4 6 - 20
3 tablespoon (0.5 oz) of McCormick: Cooking Sauces: Golden Dipt Marinade, White Wine 30 0 3 - 0
1 serving, 4 pieces of Tyson: Chicken: Fully Cooked, Wings Tequila Lime Flavored 200 13 2 0 20
Meal Total 600 29g 27g 0g 48g
Food Total
1805 cals 		  Cals Fat Carb Fib Pro
Food Total 1805 59.9g 210.9g 9.5g 106.6g
Exercise
-385 cals 		  Cals
70 mins Walking 3.5 mph -385
Exercise Total -385