HAPPYJO's Public Food and Exercise Diary

Calories on this day: 468 / 1450 (982 left)

 
Breakfast
112 cals 		  Cals Fat Carb Fib Pro
1 NLEA serving (4.4 oz) of Fruits, Fresh: Banana, edible portion 112 0.4 28.8 3.3 1.4
Meal Total 112 0.4g 28.8g 3.3g 1.4g
Lunch
810 cals 		  Cals Fat Carb Fib Pro
1 bread (2.8 oz) of Subway: Bakery: Breads (6"), Wheat 200 2.5 40 3 8
1 1/2 cookie (1.6 oz) of Subway: Bakery: Cookies, Chocolate Chip 315 15 45 1.5 3
1 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meats, Chicken Strips 80 1.5 0 0 16
1 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
1 serving, 2 strips (0.3 oz) of Subway: Sandwich Components: Bacon 45 3.5 0 0 3
1 serving (0.7 oz) of Subway: Sandwich Components: Vegetables, Lettuce 5 0 0 0 0
1 serving, 3 wheels (1.2 oz) of Subway: Sandwich Components: Vegetables, Tomatoes 5 0 2 0 0
4 serving, 3 rings (0.1 oz) of Subway: Sandwich Components: Vegetables, Olives 18 0 0 0 0
1 tablespoon (0.5 oz) of Subway: Sandwich Components: Sauces, Mayonnaise, Light 50 5 0.5 0 0
1 serving, 2 teaspoons (0.4 oz) of Subway: Sandwich Components: Sauces, Mustard, Yellow or Deli Brown 5 0 0.5 0 0
1 serving (2 oz) of Subway: Salad Dressings: Fat-Free Italian 35 0 7 0 1
2 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 3 0 0.3 0 0
Meal Total 810 32g 96.3g 4.5g 34g
Dinner
1019 cals 		  Cals Fat Carb Fib Pro
0.80 burger of Chili's Grill & Bar: Sandwiches & Burgers: Big Mouth Burgers, Oldtimer w. cheese, no fries 704 40.8 43.2 2.4 38.4
1 serving, 7 pieces (3 oz) of Ore-Ida: Vegetables, Frozen / Refrigerated: French Fried Potatoes, Steak Fries, Thick Cut 120 3 17 2 2
2 oz of Long John Silvers: Sides: Cole Slaw 100 7.5 7.5 1.5 0.5
1/4 serving (10 oz) of Boston Pizza: Appetizers: Chicken Fingers 93 3.5 3.8 0.3 11.5
2 cup (8.1 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 2 0 0.2 0 0
Meal Total 1019 54.8g 71.7g 6.2g 52.4g
Food Total
1941 cals 		  Cals Fat Carb Fib Pro
Food Total 1941 87.2g 196.8g 13.9g 87.8g
Exercise
-1474 cals 		  Cals
120 mins Softball -1043
90 mins Walking 3 mph -430
Exercise Total -1474