HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1645 / 1450 (195 over)

 
Lunch
675 cals 		  Cals Fat Carb Fib Pro
2 3/4 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 429 5.5 107.3 8.3 16.5
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
1 1/2 oz of Vegetables, Fresh: Carrots, baby, raw 15 0.1 3.5 0.8 0.3
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
Meal Total 675 15.6g 137.4g 11g 26g
Early Morning Snack
225 cals 		  Cals Fat Carb Fib Pro
1 pack (0.8 oz) of Nabisco: Cookies: 100 Calorie Packs, Planters Peanut Butter Cookie Crisps 100 3 17 1 2
1 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
9 medium, 1-1/4" dia (0.4 oz) of Fruits, Fresh: Strawberries, raw, edible portion 35 0.3 8.3 2.2 0.7
Meal Total 225 3.9g 37.6g 3.2g 11.5g
Dinner
816 cals 		  Cals Fat Carb Fib Pro
3 slice (3.6 oz) of Pizzas: 14" Pizza, Cheese Topping, Original Crust 816 29.4 100.7 5.3 36.8
Meal Total 816 29.4g 100.7g 5.3g 36.8g
Food Total
1716 cals 		  Cals Fat Carb Fib Pro
Food Total 1716 48.9g 275.7g 19.4g 74.2g
Exercise
-72 cals 		  Cals
15 mins Walking 3 mph -72
Exercise Total -72