HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1055 / 1450 (395 left)

 
Lunch
519 cals 		  Cals Fat Carb Fib Pro
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
1 package of Doritos: Tortilla Chips: Nacho Cheese, 100 Calorie Mini Bites 100 6 12 0.5 2
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
1 oz of Vegetables, Fresh: Carrots, baby, raw 10 0 2.3 0.5 0.2
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruits, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
1 serving (3 oz) of Beef Steaks: Top Sirloin, Lean Only, broiled 156 4.9 0 0 26
Meal Total 519 21.2g 48g 5.3g 37.5g
Early Morning Snack
210 cals 		  Cals Fat Carb Fib Pro
1 pack (0.8 oz) of Nabisco: Cookies: 100 Calorie Packs, Planters Peanut Butter Cookie Crisps 100 3 17 1 2
2 serving, 1/2 cup (0.4 oz) of Dale & Thomas: Popcorn: Hall of Fame, Kettle Corn 110 4 18 2 0
Meal Total 210 7g 35g 3g 2g
Dinner
790 cals 		  Cals Fat Carb Fib Pro
0.40 serving (1 lb) of Korean: Meals: Galbi (Short Ribs) 400 24.4 6.4 0.4 36.4
1/2 cup (6.1 oz) of Rice: White, glutinous / sticky, cooked 84 0.2 18.3 0.9 1.8
0.10 cup of Korean: Meals: Bibimbap (Vegetables & Beef on Rice) 56 1.5 8.9 0.4 1.8
1 serving (3.6 oz) of KFC: Sides: Potato Wedges 250 12 32 3 4
Meal Total 790 38.1g 65.6g 4.7g 44g
Food Total
1519 cals 		  Cals Fat Carb Fib Pro
Food Total 1519 66.3g 148.7g 13g 83.5g
Exercise
-464 cals 		  Cals
10 mins Walking 3 mph -48
25 mins Walking 4 mph -181
15 mins Jogging 4.5 mph -152
15 mins Walking 3.5 mph -83
Exercise Total -464