HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1352 / 1450 (98 left)

 
Lunch
521 cals 		  Cals Fat Carb Fib Pro
1 serving (3.5 oz) of Korean: Meals: Bulgogi (Barbecue Beef) 325 12 15 1 39
1/2 cup (6.1 oz) of Rice: White, glutinous / sticky, cooked 84 0.2 18.3 0.9 1.8
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
1 each (1.3 oz) of Thai: Appetizers: Spring Roll 110 6 13 - 1
Meal Total 521 18.2g 46.5g 1.9g 41.8g
Early Morning Snack
53 cals 		  Cals Fat Carb Fib Pro
1 1/2 cup of Orville Redenbacher's: Popcorn: Microwave, Shakeables, Real Ranch, popped 53 3 6 0.8 1.5
Meal Total 53 3g 6g 0.8g 1.5g
Dinner
779 cals 		  Cals Fat Carb Fib Pro
1 serving (4.4 oz) of Swiss Chalet: Chicken: Rotisserie Chicken, Quarter Breast, no Skin 210 7 0 0 38
1 serving (4.9 oz) of Swiss Chalet: Sides: Homestyle Favorites, Mashed Potatoes 160 5 21 1 2
1 serving (4 oz) of Swiss Chalet: Sides: Homestyle Favorites, Gravy 40 1 7 0 1
1 serving (1.8 oz) of Swiss Chalet: Sides: Homestyle Favorites, Oven-baked Roll 130 0.5 27 1 5
2 oz of Swiss Chalet: Appetizers: Perogies 122 2.9 20 1.2 3.5
1/4 serving (5.9 oz) of Swiss Chalet: Sides: Homestyle Favorites, Fresh Cut Fries 118 6.3 14 1.3 1.8
Meal Total 779 22.6g 89g 4.4g 51.2g
Food Total
1352 cals 		  Cals Fat Carb Fib Pro
Food Total 1352 43.8g 141.5g 7g 94.5g