HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1664 / 1450 (214 over)

 
Lunch
804 cals 		  Cals Fat Carb Fib Pro
4 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 624 8 156 12 24
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
Meal Total 804 18g 170.5g 13g 33g
Breakfast
72 cals 		  Cals Fat Carb Fib Pro
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruits, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
Meal Total 72 0.2g 19.1g 3.3g 0.4g
Early Morning Snack
330 cals 		  Cals Fat Carb Fib Pro
1 1/2 cup of Orville Redenbacher's: Popcorn: Microwave, Shakeables, Real Ranch, popped 53 3 6 0.8 1.5
2 cup, whole (5.1 oz) of Fruits, Fresh: Strawberries, raw, edible portion 92 0.9 22.1 5.8 1.9
2 cup, whole (5.1 oz) of Fruits, Fresh: Strawberries, raw, edible portion 92 0.9 22.1 5.8 1.9
1 tablespoon (0.4 oz) of Sugars: Granulated, white 46 0 12 0 0
1 tablespoon (0.4 oz) of Sugars: Granulated, white 46 0 12 0 0
Meal Total 330 4.7g 74.2g 12.3g 5.4g
Dinner
841 cals 		  Cals Fat Carb Fib Pro
2 cup (5.6 oz) of Rice: White, long-grain, regular, unenriched, cooked, no salt 411 0.9 89 1.3 8.5
1 serving, 2 3/4 cups (14.1 oz) of Tyson: Frozen Meals: Meal Kits, Chicken Stir Fry 430 4.5 73 5 24
Meal Total 841 5.4g 162g 6.3g 32.5g
Food Total
2046 cals 		  Cals Fat Carb Fib Pro
Food Total 2046 28.3g 425.8g 34.8g 71.2g
Exercise
-383 cals 		  Cals
25 mins Cycle, Stationary 10 mph -199
10 mins Elliptical Trainer -101
15 mins Walking 3.5 mph -82
Exercise Total -383