HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1751 / 1450 (301 over)

 
Breakfast
72 cals 		  Cals Fat Carb Fib Pro
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruits, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
Meal Total 72 0.2g 19.1g 3.3g 0.4g
Lunch
722 cals 		  Cals Fat Carb Fib Pro
10 nugget (0.6 oz) of McDonald's: Sides: Chicken McNuggets 420 24.5 25.5 0 25
2 cup (8.1 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 2 0 0.2 0 0
1 sandwich (4 oz) of McDonald's: Sandwiches & Burgers: Sandwiches, Cheeseburger 300 12 33 2 15
Meal Total 722 36.5g 58.7g 2g 40g
Early Morning Snack
497 cals 		  Cals Fat Carb Fib Pro
0.80 pouch (1 oz) of Kellogg's: Snacks: Snack Bites, All-Bran, Honey Oat & Strawberry 88 4 16.8 4 0.8
1/2 serving, 6 small mushrooms of Olive Garden: Appetizers: Stuffed Mushrooms 193 15.7 5.8 0.7 7.8
1 small (12 fl.oz) of Second Cup: Beverages: Hot Chocolates, Hot Chocolate 216 7.2 30.6 0.6 8.4
Meal Total 497 26.9g 53.2g 5.3g 17g
Dinner
532 cals 		  Cals Fat Carb Fib Pro
0.45 portion (1 lb 5.6 oz) of Olive Garden: Dinner Entrees: Chicken Giardino 252 6.8 26.6 3.2 16.2
2 serving, 1 stick of Olive Garden: Appetizers: Breadstick, Plain 280 3 52 - 10
Meal Total 532 9.8g 78.6g 3.2g 26.2g
Food Total
1823 cals 		  Cals Fat Carb Fib Pro
Food Total 1823 73.4g 209.5g 13.8g 83.6g
Exercise
-72 cals 		  Cals
15 mins Walking 3 mph -72
Exercise Total -72