HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1281 / 1450 (169 left)

 
Lunch
510 cals 		  Cals Fat Carb Fib Pro
1 taco (10.5 oz) of Taco Time: Tacos: Super Soft, Beef 510 23 50 11 29
Meal Total 510 23g 50g 11g 29g
Dinner
806 cals 		  Cals Fat Carb Fib Pro
1 serving of Great Wraps: Breads: Flour Tortilla (12") 320 10 47 - 10
1 serving, 1/2 breast (3 oz) of Chicken: Breast, meat only, roasted 142 3.1 0 0 26.7
1 serving (1 oz) of Cheese: Mozzarella, part skim milk 72 4.5 0.8 0 6.9
1/2 serving, 1/4 cup of Pasta Sauces: Pesto (Classico) 115 10.5 3 0.5 1.5
3 tablespoon (0.3 oz) of Vegetables, Fresh: Peppers, bell or sweet, red, raw, edible portion 7 0.1 1.7 0.6 0.3
1 serving (2.5 oz) of Boston Pizza: Sides: Caesar Salad 150 9 12 1 3
Meal Total 806 37.2g 64.5g 2.1g 48.3g
Early Morning Snack
180 cals 		  Cals Fat Carb Fib Pro
1 taco of Wahoo's Fish Taco: Tacos: A la Carte, Shrimp 180 5 19 2 16
Meal Total 180 5g 19g 2g 16g
Food Total
1496 cals 		  Cals Fat Carb Fib Pro
Food Total 1496 65.2g 133.5g 15.1g 93.3g
Exercise
-215 cals 		  Cals
45 mins Walking 3 mph -215
Exercise Total -215