HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1350 / 1450 (100 left)

 
Breakfast
153 cals 		  Cals Fat Carb Fib Pro
2 cup, sliced (5.9 oz) of Fruits, Fresh: Strawberries, raw, edible portion 106 1 25.5 6.6 2.2
1 tablespoon (0.4 oz) of Sugars: Granulated, white 46 0 12 0 0
Meal Total 153 1g 37.5g 6.6g 2.2g
Lunch
390 cals 		  Cals Fat Carb Fib Pro
2 1/2 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 390 5 97.5 7.5 15
Meal Total 390 5g 97.5g 7.5g 15g
Dinner
794 cals 		  Cals Fat Carb Fib Pro
0.80 serving of Italian: Meals: Fettucine Alfredo w. Cream 728 50.4 48 - 20.8
2 cup (8.1 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 2 0 0.2 0 0
1/2 medium roll, 3" diameter (1.5 oz) of Bread Rolls: Rolls, dinner, plain (includes brown-and-serve) 64 1.6 10.7 0.6 1.8
Meal Total 794 52g 58.9g 0.6g 22.6g
Early Morning Snack
300 cals 		  Cals Fat Carb Fib Pro
1 cup serving of Greek: Meals: Calamari, deep fried 300 13 17 - 29
Meal Total 300 13g 17g 0g 29g
Food Total
1637 cals 		  Cals Fat Carb Fib Pro
Food Total 1637 71g 210.9g 14.8g 68.8g
Exercise
-286 cals 		  Cals
60 mins Walking 3 mph -286
Exercise Total -286