HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1533 / 1450 (83 over)

 
Breakfast
72 cals 		  Cals Fat Carb Fib Pro
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruits, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
Meal Total 72 0.2g 19.1g 3.3g 0.4g
Lunch
698 cals 		  Cals Fat Carb Fib Pro
3 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 468 6 117 9 18
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
Meal Total 698 16g 143.5g 11g 27.2g
Early Morning Snack
247 cals 		  Cals Fat Carb Fib Pro
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
2 1/2 tablespoon of Greek: Meals: Tzatziki (cucumber & yogurt dip) 50 2.5 2.5 - 3.8
3 cake (0.3 oz) of Rice Cakes: Rice Cake, cracker, regular 106 1.2 21.9 1.1 1.9
Meal Total 247 7.2g 38.5g 2.1g 6.7g
Dinner
611 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving (3 oz) of Beef Steaks: Top Sirloin, Lean Only, broiled 233 7.4 0 0 39
4 packet (0.3 oz) of Sauces: Barbecue 28 0.7 4.8 0.4 0.7
2 serving, 14 pieces (3 oz) of Ore-Ida: Vegetables, Frozen / Refrigerated: French Fried Potatoes, Golden Fries 240 7 40 4 4
2 cup (1.1 oz) of Vegetables, Fresh: Spinach, raw, edible portion 14 0.2 2.2 1.3 1.7
4 extra large, 1-5/8" dia (1 oz) of Fruits, Fresh: Strawberries, raw, edible portion 35 0.3 8.3 2.2 0.7
3 oz of Fruit, Canned: Tangerines, mandarin oranges, in juice 31 0 8.1 0.6 0.5
3 serving, 10 sprays (0.3 fl.oz) of Wishbone: Salad Dressings: Salad Spritzers, Balsamic Breeze Vinaigrette 30 3 3 0 0
Meal Total 611 18.6g 66.4g 8.5g 46.6g
Food Total
1628 cals 		  Cals Fat Carb Fib Pro
Food Total 1628 42g 267.5g 25g 80.8g
Exercise
-95 cals 		  Cals
10 mins Walking 3 mph -48
10 mins Walking 3 mph -48
Exercise Total -95