HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2096 / 1450 (646 over)

 
Breakfast
40 cals 		  Cals Fat Carb Fib Pro
1 cup (4 oz) of Dannon: Yogurts: Light 'n Fit, Non-Fat, Strawberry 40 0 7.3 0 3.3
Meal Total 40 0g 7.3g 0g 3.3g
Lunch
535 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 breast (3 oz) of Chicken: Breast, meat only, roasted 142 3.1 0 0 26.7
1 thigh, bone & skin removed (1.8 oz) of Chicken: Thigh, meat only, roasted 109 5.7 0 0 13.5
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
1 package (0.7 oz) of Hershey's: Chocolate: Snacksters, 100 Calorie, Hershey's 100 3.5 15 0.5 1
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
1 cup, sliced (5.9 oz) of Fruits, Fresh: Strawberries, raw, edible portion 53 0.5 12.7 3.3 1.1
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
Meal Total 535 18.7g 40.4g 4.8g 49.5g
Early Morning Snack
830 cals 		  Cals Fat Carb Fib Pro
1 pack (0.8 oz) of Nabisco: Cookies: 100 Calorie Packs, Planters Peanut Butter Cookie Crisps 100 3 17 1 2
2 tablespoon of Greek: Meals: Tzatziki (cucumber & yogurt dip) 40 2 2 - 3
0.45 serving, 14 chips (1 oz) of Stacy's: Snacks: Pita Chips, Simply Naked 59 2.3 8.6 0.9 1.4
1/2 slice, 1/6 cake (4.7 oz) of Sara Lee: Cakes: Cheesecake Chocolate Swirl New York Style, frozen 235 14.5 22.5 0.5 3.5
2 slice, 3-1/2" dia x 3/4" thick (3 oz) of Fruits, Fresh: Pineapple, raw, edible portion 81 0.2 21.2 2.4 0.9
1/2 slice, 1/6 cake (4.7 oz) of Sara Lee: Cakes: Cheesecake Chocolate Swirl New York Style, frozen 235 14.5 22.5 0.5 3.5
2 slice, 3-1/2" dia x 3/4" thick (3 oz) of Fruits, Fresh: Pineapple, raw, edible portion 81 0.2 21.2 2.4 0.9
Meal Total 830 36.7g 115g 7.6g 15.2g
Dinner
739 cals 		  Cals Fat Carb Fib Pro
1 serving (4.4 oz) of Swiss Chalet: Chicken: Rotisserie Chicken, Quarter Breast, no Skin 210 7 0 0 38
1 serving (4.9 oz) of Swiss Chalet: Sides: Homestyle Favorites, Mashed Potatoes 160 5 21 1 2
1 serving (4 oz) of Swiss Chalet: Sides: Homestyle Favorites, Gravy 40 1 7 0 1
1 serving (1.8 oz) of Swiss Chalet: Sides: Homestyle Favorites, Oven-baked Roll 130 0.5 27 1 5
1.97 oz of Swiss Chalet: Appetizers: Perogies 120 2.8 19.7 1.1 3.4
1 oz of Swiss Chalet: Sides: Homestyle Favorites, Fresh Cut Fries 79 4.2 9.5 0.8 1.2
Meal Total 739 20.6g 84.1g 4g 50.6g
Food Total
2144 cals 		  Cals Fat Carb Fib Pro
Food Total 2144 75.9g 246.8g 16.4g 118.6g
Exercise
-48 cals 		  Cals
10 mins Walking 3 mph -48
Exercise Total -48