HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1585 / 1450 (135 over)

 
Lunch
610 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 thigh, bone & skin removed (1.8 oz) of Chicken: Thigh, meat only, roasted 109 5.7 0 0 13.5
1 cup, sliced (5.9 oz) of Fruits, Fresh: Strawberries, raw, edible portion 53 0.5 12.7 3.3 1.1
1 tablespoon (0.4 oz) of Sugars: Granulated, white 46 0 12 0 0
1 package (0.7 oz) of Hershey's: Chocolate: Snacksters, 100 Calorie, Hershey's 100 3.5 15 0.5 1
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
Meal Total 610 19.7g 54.4g 4.8g 55.8g
Early Morning Snack
262 cals 		  Cals Fat Carb Fib Pro
1 cup of Orville Redenbacher's: Popcorn: Microwave, Shakeables, Real Ranch, popped 35 2 4 0.5 1
1 serving, 1/2 cup (0.4 oz) of Dale & Thomas: Popcorn: Hall of Fame, Kettle Corn 55 2 9 1 0
1 serving, 22 chips (1 oz) of Bagels: Chips, Mini (New York Style) 132 6.1 17.2 1 3
2 tablespoon of Greek: Meals: Tzatziki (cucumber & yogurt dip) 40 2 2 - 3
Meal Total 262 12.1g 32.2g 2.5g 7g
Dinner
823 cals 		  Cals Fat Carb Fib Pro
1 bun of Pepperidge Farm: Bread Rolls: Buns, Classic, Hamburger, 100% Whole Wheat 120 2 18 2 6
1 patty, yield from 1/4 lb raw meat (3 oz) of Ground Beef: Patties, 95% Fat-Free Lean, pan-broiled 141 5.1 0 0 22.2
1 30 g of sobeys light cheddar cheese 90 5 1 - 9
2 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 50 3 6 0 0
2 tablespoon (0.6 oz) of Heinz: Sauces: Tomato Ketchup 30 0 8 0 0
1 serving, 1 1/2 cups (3 oz) of Fresh Express: Salads: Blends, Greener European 15 0 3 1 1
1 1/2 serving, 10 sprays (0.3 fl.oz) of Wishbone: Salad Dressings: Salad Spritzers, Italian Vinaigrette 15 1.5 1.5 0 0
1 oz of Wegmans: Beef: FYFGA Sirloin Kabobs, cooked 50 2.3 0 0 7.7
2 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 312 4 78 6 12
Meal Total 823 22.9g 115.5g 9g 57.9g
Food Total
1695 cals 		  Cals Fat Carb Fib Pro
Food Total 1695 54.7g 202.1g 16.3g 120.7g
Exercise
-110 cals 		  Cals
10 mins Walking 3 mph -48
13 mins Walking 3 mph -62
Exercise Total -110