HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1604 / 1450 (154 over)

 
Lunch
653 cals 		  Cals Fat Carb Fib Pro
1 patty, yield from 1/4 lb raw meat (3 oz) of Ground Beef: Patties, 95% Fat-Free Lean, pan-broiled 141 5.1 0 0 22.2
1 bun of Pepperidge Farm: Bread Rolls: Buns, Classic, Hamburger, 100% Whole Wheat 120 2 18 2 6
1 30 g of sobeys light cheddar cheese 90 5 1 - 9
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
1 package (0.7 oz) of Hershey's: Chocolate: Snacksters, 100 Calorie, Hershey's 100 3.5 15 0.5 1
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
1 tablespoon (0.5 oz) of Miracle Whip: Salad Dressings: Regular 40 3.5 2 0 0
2 tablespoon (0.6 oz) of Heinz: Sauces: Tomato Ketchup 30 0 8 0 0
Meal Total 653 25.1g 56.6g 3.5g 45.4g
Breakfast
72 cals 		  Cals Fat Carb Fib Pro
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruits, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
Meal Total 72 0.2g 19.1g 3.3g 0.4g
Dinner
620 cals 		  Cals Fat Carb Fib Pro
1 pizza (8.8 oz) of Pizza Hut: Pizzas: Personal Pan (6"), Cheese Only 620 26 69 3 28
Meal Total 620 26g 69g 3g 28g
Early Morning Snack
450 cals 		  Cals Fat Carb Fib Pro
1/2 container, 16 cup of Popcorn: Movie Theater Popcorn, plain, medium 450 30 35 10 10
Meal Total 450 30g 35g 10g 10g
Food Total
1794 cals 		  Cals Fat Carb Fib Pro
Food Total 1794 81.3g 179.7g 19.8g 83.7g
Exercise
-190 cals 		  Cals
10 mins Walking 3 mph -48
15 mins Walking 3 mph -71
13 mins Walking 3.5 mph -71
Exercise Total -190