HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1729 / 1450 (279 over)

 
Breakfast
80 cals 		  Cals Fat Carb Fib Pro
1 NLEA serving (5.4 oz) of Fruits, Fresh: Apples w. skin, raw, edible portion 80 0.3 21.3 3.7 0.4
Meal Total 80 0.3g 21.3g 3.7g 0.4g
Lunch
859 cals 		  Cals Fat Carb Fib Pro
2 patty (3 oz) of Ground Beef: Patties, frozen, broiled 479 33.4 0 0 41.7
2 bun of Pepperidge Farm: Bread Rolls: Buns, Classic, Hamburger, 100% Whole Wheat 240 4 36 4 12
2 slice (0.7 oz) of Kraft: Cheese: Singles, American 140 10 4 0 8
Meal Total 859 47.4g 40g 4g 61.7g
Dinner
496 cals 		  Cals Fat Carb Fib Pro
1 serving (3 oz) of Beef Steaks: Top Sirloin, Lean Only, broiled 156 4.9 0 0 26
1 serving (2 oz) of Panera Bread - Saint Louis Bread Co.: Breads: Specialty, French, Baguette 150 1.5 30 1 6
1 oz of Gravy: Mushroom, canned 14 0.8 1.6 0.1 0.4
1 serving, 1/2 cup, pieces (2.8 oz) of Vegetables, Fresh: Mushrooms, average, boiled, drained, no salt added 22 0.4 4.1 1.7 1.7
1 serving (2.5 oz) of Boston Pizza: Sides: Caesar Salad 150 9 12 1 3
4 cup (8.1 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 4 0 0.4 0 0
Meal Total 496 16.6g 48.1g 3.8g 37g
Early Morning Snack
389 cals 		  Cals Fat Carb Fib Pro
5 serving, 2 tablespoon (1.1 oz) of Omaha Steaks: Frozen Meals: Dip, Shrimp Crab & Parmesan 250 20 10 5 15
1 quantity (1 oz) of Tortilla Chips: Plain, white corn 139 6.6 18.6 1.5 2.2
Meal Total 389 26.6g 28.6g 6.5g 17.2g
Food Total
1824 cals 		  Cals Fat Carb Fib Pro
Food Total 1824 90.9g 137.9g 18g 116.3g
Exercise
-95 cals 		  Cals
20 mins Walking 3 mph -95
Exercise Total -95