HAPPYJO's Public Food and Exercise Diary

Calories on this day: 515 / 1450 (935 left)

 
Lunch
438 cals 		  Cals Fat Carb Fib Pro
1 bread (2.8 oz) of Subway: Bakery: Breads (6"), Wheat 200 2.5 40 3 8
1 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meats, Chicken Strips 80 1.5 0 0 16
1 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
1 serving, 2 strips (0.3 oz) of Subway: Sandwich Components: Bacon 45 3.5 0 0 3
1 serving (0.7 oz) of Subway: Sandwich Components: Vegetables, Lettuce 5 0 0 0 0
1 serving, 3 wheels (1.2 oz) of Subway: Sandwich Components: Vegetables, Tomatoes 5 0 2 0 0
3 serving, 3 rings (0.1 oz) of Subway: Sandwich Components: Vegetables, Olives 14 0 0 0 0
1 serving, 2 teaspoons (0.4 oz) of Subway: Sandwich Components: Sauces, Mustard, Yellow or Deli Brown 5 0 0.5 0 0
1 serving (2 oz) of Subway: Salad Dressings: Fat-Free Italian 35 0 7 0 1
Meal Total 438 12g 50.5g 3g 31g
Dinner
581 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving (3 oz) of Woody's Bar-B-Q: Meals: Entree, Beef Prime Rib 345 28.5 1.5 0 21
3.20 oz of Vegetables, Fresh: Potatoes, mashed, home-prepared, whole milk & margarine added 103 3.8 15.3 1.4 1.8
1 serving, 1/4 cup (2.1 oz) of Heinz: Gravy: Home Style, Savory Beef 30 1 4 0 1
1 serving, 1 cup of Salads (Fresh, Deli, Restaurant): Salads: Greek (Fresh Choice) 103 8 7 1 2
Meal Total 581 41.3g 27.8g 2.4g 25.8g
Early Morning Snack
300 cals 		  Cals Fat Carb Fib Pro
1 cup serving of Greek: Meals: Calamari, deep fried 300 13 17 - 29
Meal Total 300 13g 17g 0g 29g
Food Total
1319 cals 		  Cals Fat Carb Fib Pro
Food Total 1319 66.3g 95.3g 5.4g 85.8g
Exercise
-804 cals 		  Cals
60 mins Softball -519
60 mins Walking 3 mph -285
Exercise Total -804