HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1446 / 1450 (4 left)

 
Breakfast
275 cals 		  Cals Fat Carb Fib Pro
2 large (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 155 10.6 1.1 0 12.6
1 muffin (2 oz) of Thomas': Muffins: English, Original 120 1 25 1 4
Meal Total 275 11.6g 26.1g 1g 16.6g
Lunch
315 cals 		  Cals Fat Carb Fib Pro
1 hot dog (4.1 oz) of Hot Dogs: Regular w. ketchup, roll, no mayo 315 18.5 29 0.5 10
Meal Total 315 18.5g 29g 0.5g 10g
Dinner
634 cals 		  Cals Fat Carb Fib Pro
1 serving (3 oz) of Beef Steaks: Filet Mignon, Lean Only, broiled 164 6.7 0 0 24.2
1/2 potato (6 oz) of Omaha Steaks: Frozen Meals: Sides, Stuffed Baked Potatoes 140 7.5 13 1 5
1 serving, 2/3 cup frozen (3 oz) of Green Giant: Vegetables, Frozen / Refrigerated: Vegetables, Mixed, steam bag 50 0 11 2 2
2 slice (2 oz) of Atlanta Bread Company: Bakery: Breads, Sourdough Loaf 280 0 58 2 10
Meal Total 634 14.2g 82g 5g 41.2g
Early Morning Snack
611 cals 		  Cals Fat Carb Fib Pro
1 6 snails of French: Meals: Escargots snails in garlic butter 200 10 4 - 23.5
1 piece, 1/8 of 9" dia (5.5 oz) of Pies & Tarts: Pies, Apple, prepared from recipe 411 19.4 57.5 2.2 3.7
Meal Total 611 29.4g 61.5g 2.2g 27.2g
Food Total
1835 cals 		  Cals Fat Carb Fib Pro
Food Total 1835 73.7g 198.6g 8.7g 95g
Exercise
-389 cals 		  Cals
60 mins Golf, game -389
Exercise Total -389