HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1749 / 1450 (299 over)

 
Breakfast
80 cals 		  Cals Fat Carb Fib Pro
1 NLEA serving (5.4 oz) of Fruits, Fresh: Apples w. skin, raw, edible portion 80 0.3 21.3 3.7 0.4
Meal Total 80 0.3g 21.3g 3.7g 0.4g
Lunch
486 cals 		  Cals Fat Carb Fib Pro
1 serving (3 oz) of Beef Steaks: Filet Mignon, Lean Only, broiled 164 6.7 0 0 24.2
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
Meal Total 486 20.2g 40.6g 3g 34.4g
Early Morning Snack
717 cals 		  Cals Fat Carb Fib Pro
1 1/2 cup of Orville Redenbacher's: Popcorn: Microwave, Shakeables, Real Ranch, popped 53 3 6 0.8 1.5
1.20 oz of Arby's: Sides: Mozzarella Sticks 106 7 9.4 0.5 4.5
1/4 serving of O'Charley's: Appetizers: Dips, Three-Cheese Shrimp w. Tortilla Chips 218 12.3 21.3 2.5 8
2 1/2 serving, 10 gummy bears (0.8 oz) of Candy: Gummy Bears 218 0 54.4 0.1 0
3 serving, 10 pieces (0.4 oz) of Raisinets: Chocolate: Covered Raisins 124 4.8 21.4 - 1.4
Meal Total 717 27g 112.4g 3.8g 15.4g
Dinner
750 cals 		  Cals Fat Carb Fib Pro
3/4 sandwich of O'Charley's: Sandwiches & Burgers: Sandwiches, Bacon & Cheese Trio Chicken, no Mayo or Fries 600 30 39.8 2.3 41.3
1 serving (2.5 oz) of Boston Pizza: Sides: Caesar Salad 150 9 12 1 3
Meal Total 750 39g 51.8g 3.3g 44.3g
Food Total
2033 cals 		  Cals Fat Carb Fib Pro
Food Total 2033 86.4g 226.1g 13.7g 94.5g
Exercise
-284 cals 		  Cals
15 mins Walking 3.5 mph -82
20 mins Elliptical Trainer -202
Exercise Total -284