HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1602 / 1450 (152 over)

 
Lunch
627 cals 		  Cals Fat Carb Fib Pro
0.85 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Creamy Rigatoni w. Broccoli & Chicken 247 6.8 28.1 1.7 17
0.85 snack cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mixed Fruit 60 0 15.3 0.4 0.4
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
Meal Total 627 20.3g 84g 5.1g 27.6g
Breakfast
90 cals 		  Cals Fat Carb Fib Pro
1 175g of Lucerne sense strawberry yogurt 90 0 17 - 6
Meal Total 90 0g 17g 0g 6g
Early Morning Snack
452 cals 		  Cals Fat Carb Fib Pro
1 pack (0.8 oz) of Nabisco: Cookies: 100 Calorie Packs, Planters Peanut Butter Cookie Crisps 100 3 17 1 2
4 tablespoon of Greek: Meals: Tzatziki (cucumber & yogurt dip) 80 4 4 - 6
0.35 serving of Submarina: Sides: Chips, Pretzels 96 1.1 20.3 1.1 1.8
1 1/2 serving, cup popped of Act II: Popcorn: Microwave, Kettle Corn, popped 53 3 6 0 0
3 serving, 10 pieces (0.4 oz) of Raisinets: Chocolate: Covered Raisins 124 4.8 21.4 - 1.4
Meal Total 452 15.8g 68.7g 2.1g 11.2g
Dinner
485 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 thigh, bone & skin removed (1.8 oz) of Chicken: Thigh, meat only, roasted 109 5.7 0 0 13.5
2 serving, 1 cup of Salads (Fresh, Deli, Restaurant): Salads: Greek (Fresh Choice) 206 16 14 2 4
Meal Total 485 25.7g 16g 2g 50.5g
Food Total
1655 cals 		  Cals Fat Carb Fib Pro
Food Total 1655 61.8g 185.7g 9.2g 95.3g
Exercise
-52 cals 		  Cals
11 mins Walking 3 mph -52
Exercise Total -52