HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1751 / 1450 (301 over)

 
Breakfast
72 cals 		  Cals Fat Carb Fib Pro
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruits, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
Meal Total 72 0.2g 19.1g 3.3g 0.4g
Lunch
618 cals 		  Cals Fat Carb Fib Pro
3 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 468 6 117 9 18
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
Meal Total 618 10g 143g 11g 20.2g
Early Morning Snack
485 cals 		  Cals Fat Carb Fib Pro
1/4 cup of Orville Redenbacher's: Popcorn: Microwave, Shakeables, Real Ranch, popped 9 0.5 1 0.1 0.3
1/2 serving, 1/3 cup (1.4 oz) of Ocean Spray: Fruits, Dried: Craisins, Cherry Flavor Sweetened Dried Cranberries 65 0.2 17 1 0
1 piece, 1/8 of 9" dia (5.5 oz) of Pies & Tarts: Pies, Apple, prepared from recipe 411 19.4 57.5 2.2 3.7
Meal Total 485 20.1g 75.5g 3.3g 4g
Dinner
909 cals 		  Cals Fat Carb Fib Pro
0.90 burger of Ninety Nine Restaurant: Sandwiches & Burgers: Steakburgers, Mushroom & Cheese, no Sides 846 44.1 58.5 3.6 53.1
1 oz of Manchu Wok: Meals: Ginger Beef 63 3.2 6.2 0.2 2.6
Meal Total 909 47.3g 64.7g 3.8g 55.7g
Food Total
2084 cals 		  Cals Fat Carb Fib Pro
Food Total 2084 77.6g 302.3g 21.4g 80.2g
Exercise
-333 cals 		  Cals
10 mins Walking 3 mph -48
60 mins Walking 3 mph -285
Exercise Total -333