HAPPYJO's Public Food and Exercise Diary

Calories on this day: 993 / 1450 (457 left)

 
Breakfast
72 cals 		  Cals Fat Carb Fib Pro
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruits, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
Meal Total 72 0.2g 19.1g 3.3g 0.4g
Lunch
561 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
2 cup of Orville Redenbacher's: Popcorn: Microwave, Shakeables, Real Ranch, popped 70 4 8 1 2
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
Meal Total 561 21.5g 50.6g 4g 45.2g
Dinner
365 cals 		  Cals Fat Carb Fib Pro
2.80 oz of Eggs: Chicken Egg, whole, hard-boiled 123 8.4 0.9 0 10
2 slice (0.9 oz) of Breads: White Bread 133 1.6 25.3 1.2 3.8
1 thigh, bone & skin removed (1.8 oz) of Chicken: Thigh, meat only, roasted 109 5.7 0 0 13.5
Meal Total 365 15.7g 26.2g 1.2g 27.3g
Early Morning Snack
654 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/3 cup (1.4 oz) of Ocean Spray: Fruits, Dried: Craisins, Cherry Flavor Sweetened Dried Cranberries 130 0.4 34 2 0
6 nugget (0.6 oz) of McDonald's: Sides: Chicken McNuggets 252 14.7 15.3 0 15
1 container (5.3 oz) of McDonald's: Desserts: Fruit 'n Yogurt Parfait w. Granola 160 2 31 1 4
1/2 box (50g) (1.8 oz) of Hershey's Canada: Chocolate: Covered Glosette Raisin 112 4 18 - 1.1
Meal Total 654 21.1g 98.3g 3g 20.1g
Food Total
1652 cals 		  Cals Fat Carb Fib Pro
Food Total 1652 58.6g 194.2g 11.5g 92.9g
Exercise
-659 cals 		  Cals
10 mins Walking 3 mph -48
15 mins Walking 3 mph -71
90 mins bike riding -540
Exercise Total -659