HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1761 / 1450 (311 over)

 
Breakfast
72 cals 		  Cals Fat Carb Fib Pro
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruits, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
Meal Total 72 0.2g 19.1g 3.3g 0.4g
Lunch
644 cals 		  Cals Fat Carb Fib Pro
10 nugget (0.6 oz) of McDonald's: Sides: Chicken McNuggets 420 24.5 25.5 0 25
1/2 small (2.6 oz) of McDonald's: Sides: French Fries 124 6.5 15.2 1.5 1.3
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
Meal Total 644 35g 54.7g 2.5g 28.3g
Early Morning Snack
135 cals 		  Cals Fat Carb Fib Pro
1 pack (0.8 oz) of Nabisco: Cookies: 100 Calorie Packs, Planters Peanut Butter Cookie Crisps 100 3 17 1 2
1 cup of Orville Redenbacher's: Popcorn: Microwave, Shakeables, Real Ranch, popped 35 2 4 0.5 1
Meal Total 135 5g 21g 1.5g 3g
Dinner
910 cals 		  Cals Fat Carb Fib Pro
7 serving, 2 tablespoon (1.1 oz) of Omaha Steaks: Frozen Meals: Dip, Shrimp Crab & Parmesan 350 28 14 7 21
1 serving (7 oz) of Boston Pizza: Appetizers: Garlic Twist Bread, Single Order 560 20 82 0.5 14
Meal Total 910 48g 96g 7.5g 35g
Food Total
1761 cals 		  Cals Fat Carb Fib Pro
Food Total 1761 88.3g 190.8g 14.8g 66.7g