HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1232 / 1450 (218 left)

 
Breakfast
256 cals 		  Cals Fat Carb Fib Pro
1 1/2 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Red Berries 165 0 37.5 1.5 4.5
1 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
Meal Total 256 0.6g 49.8g 1.5g 13.2g
Lunch
425 cals 		  Cals Fat Carb Fib Pro
1/2 taco (10.5 oz) of Taco Time: Tacos: Super Soft, Beef 255 11.5 25 5.5 14.5
1/4 serving (10.5 oz) of Taco Time: Nachos: Regular 170 9.5 15.3 2.8 6.5
Meal Total 425 21g 40.3g 8.3g 21g
Dinner
853 cals 		  Cals Fat Carb Fib Pro
1 cup (8.5 oz) of Organic Classics: Soups: French Onion w. Croutons, refrigerated 140 6 17 2 3
1 serving, 1/2 cup (3.5 oz) of Wegmans: Salads: Kosher, Cucumber Dill 70 6 5 1 1
3/4 regular (8 oz) of RoadHouse Grill: Menu Items: Prime Rib, no Seasonings or Toppings 518 44.5 0 0 27.6
1/2 serving, 1/3 container (4.4 oz) of Boston Market: Frozen Meals: Side, Roasted Garlic Mashed Potatoes 95 5.5 10 1 1.5
1 serving (3 oz) of Boston Market Restaurant: Sauces: Gravy, Beef 30 1.5 3 0 1
Meal Total 853 63.5g 35g 4g 34.1g
Early Morning Snack
282 cals 		  Cals Fat Carb Fib Pro
1/2 serving of Steak 'n' Shake: Desserts: Strawberry Shortcake w. Whipped Cream 282 12.5 38.5 1 3
Meal Total 282 12.5g 38.5g 1g 3g
Food Total
1815 cals 		  Cals Fat Carb Fib Pro
Food Total 1815 97.6g 163.5g 14.8g 71.4g
Exercise
-583 cals 		  Cals
90 mins Golf, game -583
Exercise Total -583