HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1590 / 1450 (140 over)

 
Dinner
440 cals 		  Cals Fat Carb Fib Pro
2 1/4 package of Dr. Oetker Pizza Mozzarella 440 22 38 2 18
Meal Total 440 22g 38g 2g 18g
Lunch
460 cals 		  Cals Fat Carb Fib Pro
2 serving, 3 cookies (1.1 oz) of Nabisco: Cookies: Chips Ahoy! Chocolate Chip 320 16 42 2 4
1 serving (1 oz) of Lay's: Potato Chips: Kettle Cooked, Sea Salt & Vinegar, Extra Crunchy 140 7 17 1 2
Meal Total 460 23g 59g 3g 6g
Breakfast
510 cals 		  Cals Fat Carb Fib Pro
1 muffin (4 oz) of McDonald's: Breakfast: McMuffin, Sausage 370 22 29 2 14
1 hash brown (1.9 oz) of McDonald's: Breakfast: Hash Browns 140 8 15 2 1
Meal Total 510 30g 44g 4g 15g
Early Morning Snack
180 cals 		  Cals Fat Carb Fib Pro
1 donut (1.6 oz) of Vons: Donuts: Cake, Cinnamon Sugared 180 6 28 1 3
Meal Total 180 6g 28g 1g 3g
Food Total
1590 cals 		  Cals Fat Carb Fib Pro
Food Total 1590 81g 169g 10g 42g