HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1276 / 1450 (174 left)

 
Breakfast
163 cals 		  Cals Fat Carb Fib Pro
1 1/2 large (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 116 8 0.8 0 9.4
2 slice, thin, no crust (0.3 oz) of Breads: White, commercially prepared, toasted 47 0.6 8.7 0.4 1.4
Meal Total 163 8.6g 9.5g 0.4g 10.9g
Lunch
140 cals 		  Cals Fat Carb Fib Pro
1 serving (3.8 oz) of KFC: Chicken: Original Recipe, Breast, no Skin or Breading 140 2 1 0 29
Meal Total 140 2g 1g 0g 29g
Early Morning Snack
464 cals 		  Cals Fat Carb Fib Pro
2 serving, 10 gummy bears (0.8 oz) of Candy: Gummy Bears 174 0 43.5 0 0
1/2 serving (1.3 oz) of Mrs Fields: Bakery: Brownie Bites, Double Fudge 90 5 11.3 0.5 1
1 serving, 1 1/2 cups (1.1 oz) of Hain PureSnax: Popcorn: Kettle Corn 120 2 24 3 2
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
Meal Total 464 13g 79.3g 3.5g 10g
Dinner
509 cals 		  Cals Fat Carb Fib Pro
2 serving (3 oz) of Beef: Round (Eye, Tip, roasted), lean only, 0" trim 275 7 0 0 49.9
1/2 cup (7.4 oz) of Vegetables, Fresh: Potatoes, mashed, home-prepared, whole milk & margarine added 119 4.4 17.8 1.6 2.1
1 1/2 ladle (1.9 oz) of Old Country Buffet / HomeTown Buffet: Sauces: Gravy, Beef 45 3 3 0 1.5
1 serving (2.9 oz) of KFC: Sides: Corn on the Cob (3") 70 1.5 13 3 2
Meal Total 509 15.9g 33.8g 4.6g 55.5g
Food Total
1276 cals 		  Cals Fat Carb Fib Pro
Food Total 1276 39.5g 123.6g 8.5g 105.3g