HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1541 / 1450 (91 over)

 
Breakfast
72 cals 		  Cals Fat Carb Fib Pro
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruits, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
Meal Total 72 0.2g 19.1g 3.3g 0.4g
Lunch
698 cals 		  Cals Fat Carb Fib Pro
3 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 468 6 117 9 18
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
Meal Total 698 16g 143.5g 11g 27.2g
Early Morning Snack
485 cals 		  Cals Fat Carb Fib Pro
1 cup of Orville Redenbacher's: Popcorn: Microwave, Shakeables, Real Ranch, popped 35 2 4 0.5 1
1 1/2 cup serving of Greek: Meals: Calamari, deep fried 450 19.5 25.5 - 43.5
Meal Total 485 21.5g 29.5g 0.5g 44.5g
Dinner
593 cals 		  Cals Fat Carb Fib Pro
0.65 serving of Italian: Meals: Fettucine Alfredo w. Cream 592 41 39 - 16.9
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
Meal Total 593 41g 39.1g 0g 16.9g
Food Total
1848 cals 		  Cals Fat Carb Fib Pro
Food Total 1848 78.7g 231.2g 14.8g 89g
Exercise
-307 cals 		  Cals
10 mins Walking 3 mph -48
60 mins Walking 2.5 mph -259
Exercise Total -307