HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1558 / 1450 (108 over)

 
Breakfast
72 cals 		  Cals Fat Carb Fib Pro
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruits, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
Meal Total 72 0.2g 19.1g 3.3g 0.4g
Lunch
540 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 fillet (3.6 oz) of Foster Farms: Chicken: Savory Servings, Breasts, Teriyaki, boneless skinless 120 1.5 7 - 21
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 package of Doritos: Tortilla Chips: Nacho Cheese, 100 Calorie Mini Bites 100 6 12 0.5 2
Meal Total 540 21g 59.5g 3.5g 33.2g
Dinner
465 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 1/3 pizza (5.7 oz) of Oberweis Dairy: Packaged Meals: Frontera Pizza (10"), 4 Cheese 465 15 63 4.5 24
Meal Total 465 15g 63g 4.5g 24g
Early Morning Snack
577 cals 		  Cals Fat Carb Fib Pro
5 wing (1.2 oz) of Little Caesars: Sides: Chicken Wings 350 24.5 0 0 25
2 1/2 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 227 1.5 30.7 0 21.9
Meal Total 577 26g 30.7g 0g 46.9g
Food Total
1653 cals 		  Cals Fat Carb Fib Pro
Food Total 1653 62.3g 172.3g 11.3g 104.4g
Exercise
-95 cals 		  Cals
10 mins Walking 3 mph -48
10 mins Walking 3 mph -48
Exercise Total -95