HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1560 / 1450 (110 over)

 
Lunch
532 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 fillet (3.6 oz) of Foster Farms: Chicken: Savory Servings, Breasts, Teriyaki, boneless skinless 120 1.5 7 - 21
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1/2 serving, 1/3 cup (1.4 oz) of Ocean Spray: Fruits, Dried: Craisins, Cherry Flavor Sweetened Dried Cranberries 65 0.2 17 1 0
7 medium, 1-1/4" dia (0.4 oz) of Fruits, Fresh: Strawberries, raw, edible portion 27 0.3 6.5 1.7 0.6
Meal Total 532 15.5g 71g 5.7g 31.8g
Early Morning Snack
464 cals 		  Cals Fat Carb Fib Pro
1/2 serving, 1/3 cup (1.4 oz) of Ocean Spray: Fruits, Dried: Craisins, Cherry Flavor Sweetened Dried Cranberries 65 0.2 17 1 0
0.95 oz of Shellfish, Fresh: Scallop, raw 24 0.2 0.6 0 4.5
1 slice, cooked (0.3 oz) of Pork: Cured, bacon, broiled, pan-fried or roasted 43 3.3 0.1 0 3
1 serving, 1/4 order of Ruby Tuesday: Appetizers: Dips w. Tortilla Chips, Spinach Artichoke 332 20 30 3 8
Meal Total 464 23.7g 47.8g 4g 15.5g
Dinner
843 cals 		  Cals Fat Carb Fib Pro
0.65 serving (10 oz) of O'Charley's: Beef: Prime Time Prime Rib, 10 oz, no sides 663 51.4 2 0 45.5
1/2 serving (10.5 oz) of Boston Pizza: Sides: Garlic Mashed Potatoes 180 10 19.5 2.5 2.5
Meal Total 843 61.4g 21.5g 2.5g 48g
Food Total
1839 cals 		  Cals Fat Carb Fib Pro
Food Total 1839 100.5g 140.2g 12.2g 95.2g
Exercise
-279 cals 		  Cals
10 mins Walking 3 mph -47
15 mins Elliptical Trainer -150
15 mins Walking 3.5 mph -81
Exercise Total -279