HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2235 / 1450 (785 over)

 
Lunch
764 cals 		  Cals Fat Carb Fib Pro
10 nugget (0.6 oz) of McDonald's: Sides: Chicken McNuggets 420 24.5 25.5 0 25
0.90 medium (4 oz) of McDonald's: Sides: French Fries 344 18.1 42.2 4.2 3.6
Meal Total 764 42.6g 67.7g 4.2g 28.6g
Dinner
1565 cals 		  Cals Fat Carb Fib Pro
1 sandwich of Daphne's Greek Cafe: Meals: Pita Sandwich w. Chicken Breast 565 22 34 2 58
1/2 serving, 1/2 salad (7.1 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Hand Tossed, Greek w. Dressing, no Sides 130 12 4.3 1.3 2.3
6 cocktail (3.4 fl.oz) of TGI Friday's: Cocktails: Frozen Cocktails (12.5% alc.), Margarita; Strawberry Daquiri 870 0 120 - 0
Meal Total 1565 34g 158.3g 3.3g 60.3g
Food Total
2329 cals 		  Cals Fat Carb Fib Pro
Food Total 2329 76.6g 226g 7.5g 88.9g
Exercise
-94 cals 		  Cals
20 mins Walking 3 mph -94
Exercise Total -94