HAPPYJO's Public Food and Exercise Diary

Calories on this day: 133 / 1450 (1317 left)

 
Lunch
409 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving (3 oz) of Omaha Steaks: Beef: Brisket, Corned (Precooked) 175 7.5 0 0 26.3
2 serving (1 oz) of Breadsmith: Breads: Traditional Rye 126 0.6 29.6 1.2 5.2
3 tablespoon (0.3 oz) of Salads (Fresh, Deli, Restaurant): Salads: Coleslaw, home-made 17 0.6 3 0.4 0.3
1 medium, 3-3/4" long (2.3 oz) of Pickles: Dill 12 0.1 2.7 0.8 0.4
1/2 serving (1 oz) of Wise: Tortilla Chips: Dipsy Doodles, Rippled BBQ 80 5 8 0.5 0.5
Meal Total 409 13.8g 43.3g 2.8g 32.7g
Early Morning Snack
515 cals 		  Cals Fat Carb Fib Pro
1 scoop (4 oz) of Baskin-Robbins: Ice Creams: Classic Flavors, Mint Chocolate Chip 270 16 28 1 5
1 small (5.7 oz) of Dairy Queen - Brazier: Desserts: Sundae, Strawberry 245 7.3 40.6 0.2 4.9
Meal Total 515 23.3g 68.6g 1.2g 9.9g
Dinner
471 cals 		  Cals Fat Carb Fib Pro
2.40 oz of Southern Tsunami: Sushi: California Roll 90 1.5 16.4 0.7 2.5
1.60 oz of Southern Tsunami: Sushi: Spicy Roll, Shrimp 66 1.8 9.5 0.3 3.2
1/2 whole dish of P.F. Chang's: Appetizers: Peking Dumplings, Steamed 195 9.5 15.5 - 10.5
2 serving, 1 shrimp of Japanese: Meals: Tempura, 1 Shrimp, batter-fried 120 8 6 - 6
Meal Total 471 20.8g 47.4g 1.1g 22.1g
Breakfast
178 cals 		  Cals Fat Carb Fib Pro
1 1/2 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Red Berries 165 0 37.5 1.5 4.5
1 fl.oz (1.1 oz) of Milk: Cow, Light or Low-Fat (1% fat) 13 0.3 1.5 0 1.1
Meal Total 178 0.3g 39g 1.5g 5.6g
Food Total
1573 cals 		  Cals Fat Carb Fib Pro
Food Total 1573 58.3g 198.3g 6.7g 70.3g
Exercise
-1440 cals 		  Cals
240 mins bike riding -1440
Exercise Total -1440