HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1643 / 1450 (193 over)

 
Breakfast
187 cals 		  Cals Fat Carb Fib Pro
1.80 large (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 140 9.5 1 0 11.3
2 slice thin, crust not eaten (0.3 oz) of Breads: White Bread 48 0.6 9.1 0.4 1.4
Meal Total 187 10.1g 10.1g 0.4g 12.7g
Lunch
527 cals 		  Cals Fat Carb Fib Pro
1 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Red Berries 110 0 25 1 3
2 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 181 1.2 24.6 0 17.5
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
1 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 156 2 39 3 6
Meal Total 527 9.2g 89.1g 4g 33.5g
Dinner
1442 cals 		  Cals Fat Carb Fib Pro
0.90 serving (1 lb 6.3 oz) of Boston Pizza: Pastas: Fettuccini, Scallop & Prawn, no Garlic Toast, Full Order 1062 48.6 119.7 9.9 36.9
1 slice (1.8 oz) of Boston Pizza: Sides: Garlic Toast 190 11 19 1 4
1 slice (1.8 oz) of Boston Pizza: Sides: Garlic Toast 190 11 19 1 4
Meal Total 1442 70.6g 157.7g 11.9g 44.9g
Food Total
2157 cals 		  Cals Fat Carb Fib Pro
Food Total 2157 90g 256.9g 16.3g 91.1g
Exercise
-514 cals 		  Cals
60 mins Softball -514
Exercise Total -514