HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1571 / 1450 (121 over)

 
Lunch
787 cals 		  Cals Fat Carb Fib Pro
2.45 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 382 4.9 95.6 7.4 14.7
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
0.65 serving, 1/3 cup (1.4 oz) of Ocean Spray: Fruits, Dried: Craisins, Cherry Flavor Sweetened Dried Cranberries 85 0.3 22.1 1.3 0
Meal Total 787 18.7g 158.2g 11.7g 24.9g
Breakfast
105 cals 		  Cals Fat Carb Fib Pro
0.95 pouch (1 oz) of Kellogg's: Snacks: Snack Bites, All-Bran, Honey Oat & Strawberry 105 4.8 20 4.8 1
Meal Total 105 4.8g 20g 4.8g 1g
Dinner
509 cals 		  Cals Fat Carb Fib Pro
3/4 piece (7.8 oz) of Omaha Steaks: Chicken: Stuffed Breast, Creme Apple Brie 248 9.8 6.8 1.5 32.3
3/4 cup (7.4 oz) of Vegetables, Fresh: Potatoes, mashed, home-prepared, whole milk & margarine added 178 6.6 26.6 2.4 3.2
1 1/2 portion of Red Lobster: Sides: Lighthouse Menu, Seasoned Fresh Broccoli 84 0 15 6 6
Meal Total 509 16.3g 48.4g 9.9g 41.4g
Early Morning Snack
453 cals 		  Cals Fat Carb Fib Pro
1 1/2 taco of Wahoo's Fish Taco: Tacos: A la Carte, Shrimp 270 7.5 28.5 3 24
1 cup of Orville Redenbacher's: Popcorn: Microwave, Shakeables, Real Ranch, popped 35 2 4 0.5 1
0.20 sausage, 10" long x 1-1/4" dia (8 oz) of Deli Sausages: Polish, Pork 148 13 0.7 0 6.4
Meal Total 453 22.5g 33.2g 3.5g 31.4g
Food Total
1854 cals 		  Cals Fat Carb Fib Pro
Food Total 1854 62.3g 259.7g 29.8g 98.7g
Exercise
-283 cals 		  Cals
10 mins Walking 3 mph -47
10 mins Walking 3 mph -47
40 mins Walking 3 mph -189
Exercise Total -283