HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1537 / 1450 (87 over)

 
Lunch
508 cals 		  Cals Fat Carb Fib Pro
1/4 whole dish of P.F. Chang's: Rice: P.F. Chang's, Fried Rice, Shrimp 293 10.3 37.3 - 10
1 oz of Panda Express: Entrees: Pork, Sweet & Sour 73 4.2 6.4 0.4 2.4
1/4 whole dish of Chinese & Asian: Appetizers: Dumplings, Vegetable, pan-fried (P.F. Chang's) 93 3 13.3 - 2.8
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
Meal Total 508 17.4g 68.9g 1.4g 15.3g
Early Morning Snack
478 cals 		  Cals Fat Carb Fib Pro
1 package (0.7 oz) of Hershey's: Chocolate: Snacksters, 100 Calorie, Hershey's 100 3.5 15 0.5 1
1/4 serving of O'Charley's: Appetizers: Dips, Three-Cheese Shrimp w. Tortilla Chips 218 12.3 21.3 2.5 8
1/2 serving, 2/3 cup (5.3 oz) of Wegmans: Salads: Baked Potato 160 12.5 8.5 0.5 3.5
Meal Total 478 28.3g 44.8g 3.5g 12.5g
Dinner
698 cals 		  Cals Fat Carb Fib Pro
1 serving (10 oz) of Boston Pizza: Appetizers: Chicken Fingers 370 14 15 1 46
1 cup of Chili's Grill & Bar: Soups: Broccoli Cheese, cup, no crackers 160 9 12 2 7
1 1/2 brownie, 2" square (0.8 oz) of Cakes: Brownie 168 10.5 18.1 1.4 2.2
Meal Total 698 33.5g 45.1g 4.4g 55.2g
Food Total
1683 cals 		  Cals Fat Carb Fib Pro
Food Total 1683 79.2g 158.7g 9.3g 83g
Exercise
-146 cals 		  Cals
11 mins Walking 3 mph -52
20 mins Walking 3 mph -94
Exercise Total -146