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HAPPYJO's Public Food and Exercise Diary

Wed, May 30 '07 |

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Calories on this day: 1562 / 1450 (112 over)

Breakfast 72 cals		Cals	Fat	Carb	Fib	Pro
	1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruits, Fresh: Apples w. skin, raw, edible portion	72	0.2	19.1	3.3	0.4
	Meal Total	72	0.2g	19.1g	3.3g	0.4g
Lunch 514 cals		Cals	Fat	Carb	Fib	Pro
	1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market)	170	4	2	0	33
	10 cherry (0.2 oz) of Fruits, Fresh: Cherries, sweet, raw, edible portion	43	0.1	10.9	1.4	0.7
	1 1 pack of crispy delights chocolaty drizzle	90	3.5	14	1	1
	1 1 bar of sun rype fruit to go strawberry	50	0	12	1	0.2
	0.85 snack pack (2.3 oz) of Tanimura & Antle: Snacks: Cool Cuts, Carrots & Ranch Dip	60	4.3	4.3	0.9	0.9
	1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's	100	4	14	1	2
	1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke	1	0	0.1	0	0
	Meal Total	514	15.9g	57.3g	5.3g	37.8g
Dinner 737 cals		Cals	Fat	Carb	Fib	Pro
	0.85 serving, 2/3 cup (5.3 oz) of Wegmans: Salads: Baked Potato	272	21.3	14.5	0.9	6
	4 oz of Sbarro: Salads: Greek	30	2.5	1.5	0.2	1
	1 1/2 serving, 2 slices, 1/3 pizza (4.2 oz) of California Pizza Kitchen: Frozen Pizzas: Crispy Thin Crust, Garlic Chicken	435	16.5	46.5	3	25.5
	Meal Total	737	40.2g	62.4g	4.1g	32.4g
Early Morning Snack 618 cals		Cals	Fat	Carb	Fib	Pro
	3 serving, 2 tablespoons (1 oz) of Oberweis Dairy: Dips: Chipotle & Cream Cheese	390	39	6	0	1.5
	1 serving, 10 twists (2.1 oz) of Pretzels: Hard, plain, salted	228	1.6	47.9	1.8	6.2
	Meal Total	618	40.6g	53.9g	1.8g	7.7g
Food Total 1941 cals		Cals	Fat	Carb	Fib	Pro
Food Total 1941 cals	Food Total	1941	96.9g	192.6g	14.5g	78.3g