HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1987 / 1450 (537 over)

 
Breakfast
72 cals 		  Cals Fat Carb Fib Pro
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruits, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
Meal Total 72 0.2g 19.1g 3.3g 0.4g
Lunch
663 cals 		  Cals Fat Carb Fib Pro
20 cherry (0.2 oz) of Fruits, Fresh: Cherries, sweet, raw, edible portion 86 0.3 21.8 2.9 1.4
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
20 cherry (0.2 oz) of Fruits, Fresh: Cherries, sweet, raw, edible portion 86 0.3 21.8 2.9 1.4
Meal Total 663 18g 86.2g 8.7g 46.1g
Dinner
1012 cals 		  Cals Fat Carb Fib Pro
1.85 serving (3 oz) of Beef Steaks: Top Sirloin, Lean Only, broiled 288 9.1 0 0 48
1 slice, 2 1/2 inch (1.4 oz) of Breads: Garlic Bread (Pepperidge Farm) 170 7 24 2 4
0.45 salad (8 oz) of Sbarro: Salads: Caesar 36 2.3 2.7 0.5 0.9
1.85 serving (3 oz) of Beef Steaks: Top Sirloin, Lean Only, broiled 288 9.1 0 0 48
1/4 oz of Burger King: Sides: Onion Rings 25 1.2 3.1 0.2 0.3
1 slice, 2 1/2 inch (1.4 oz) of Breads: Garlic Bread (Pepperidge Farm) 170 7 24 2 4
0.45 salad (8 oz) of Sbarro: Salads: Caesar 36 2.3 2.7 0.5 0.9
Meal Total 1012 37.9g 56.5g 5.1g 106.2g
Early Morning Snack
480 cals 		  Cals Fat Carb Fib Pro
3 roll (1.7 oz) of Panda Express: Appetizers: Veggie Spring Roll 240 10.5 33 6 6
3 roll (1.7 oz) of Panda Express: Appetizers: Veggie Spring Roll 240 10.5 33 6 6
Meal Total 480 21g 66g 12g 12g
Food Total
2227 cals 		  Cals Fat Carb Fib Pro
Food Total 2227 77.2g 227.8g 29.2g 164.7g
Exercise
-240 cals 		  Cals
10 mins Walking 3 mph -47
45 mins Golf, driving range -193
Exercise Total -240