HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1639 / 1450 (189 over)

 
Breakfast
510 cals 		  Cals Fat Carb Fib Pro
1 muffin (4 oz) of McDonald's: Breakfast: McMuffin, Sausage 370 22 29 2 14
1 hash brown (1.9 oz) of McDonald's: Breakfast: Hash Browns 140 8 15 2 1
Meal Total 510 30g 44g 4g 15g
Lunch
708 cals 		  Cals Fat Carb Fib Pro
3/4 serving (6.8 oz) of Taco Time: Burritos: Soft, Beef 368 15.8 36 9 23.3
1/2 serving (10.5 oz) of Taco Time: Nachos: Regular 340 19 30.5 5.5 13
Meal Total 708 34.8g 66.5g 14.5g 36.3g
Dinner
468 cals 		  Cals Fat Carb Fib Pro
1 container (4 oz) of Southern Tsunami: Salads: Calamari 148 3 22 1 8
1 serving of Luby's: Salads: Mixed Field Greens, no Dressing 34 0 7 3 1.5
1 packet (1.5 oz) of Zaxby's: Salad Dressings: Mediterranean 166 17 5 1 0
1 breadstick (1.5 oz) of Trader Joe's: Bread Products: Breadsticks Garlic & Cheese 120 3 18 1 8
Meal Total 468 23g 52g 6g 17.5g
Food Total
1686 cals 		  Cals Fat Carb Fib Pro
Food Total 1686 87.8g 162.5g 24.5g 68.8g
Exercise
-47 cals 		  Cals
10 mins Walking 3 mph -47
Exercise Total -47