HAPPYJO's Public Food and Exercise Diary

Calories on this day: -99 / 1450 (1549 left)

 
Breakfast
276 cals 		  Cals Fat Carb Fib Pro
1 1/2 large (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 116 8 0.8 0 9.4
1 2 slices of Dempster's Smart white made with whole grains 160 1.5 30 3 6
Meal Total 276 9.5g 30.8g 3g 15.4g
Lunch
800 cals 		  Cals Fat Carb Fib Pro
1 burger of Steak 'n' Shake: Sandwiches & Burgers: Steakburger, The Original Single w. Cheese 400 23 29 0 20
1 kid's (2.5 oz) of Wendy's: Sides: French Fries 208 10 26.6 2.7 2.7
5 oz of Chick-fil-A: Beverages: Milkshakes, Strawberry 192 7.4 28.7 0.3 4.2
Meal Total 800 40.4g 84.3g 3g 26.9g
Dinner
709 cals 		  Cals Fat Carb Fib Pro
1/2 order of Chili's Grill & Bar: Appetizers: Boneless Wings, Buffalo 625 44.5 27.5 2 28
1/4 serving (5 oz) of Manchu Wok: Meals: Ginger Beef 80 4 7.8 0.3 3.3
3 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 4 0 0.4 0 0
Meal Total 709 48.5g 35.7g 2.3g 31.3g
Early Morning Snack
236 cals 		  Cals Fat Carb Fib Pro
1 1/2 bottle (1 pint 4 fl.oz) of Powerade: Energy Drinks: Powerade, Arctic Shatter 236 0 62.8 0 0
Meal Total 236 0g 62.8g 0g 0g
Food Total
2022 cals 		  Cals Fat Carb Fib Pro
Food Total 2022 98.4g 213.6g 8.2g 73.6g
Exercise
-2121 cals 		  Cals
330 mins Golf, game -2121
Exercise Total -2121