HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2590 / 1450 (1140 over)

 
Lunch
565 cals 		  Cals Fat Carb Fib Pro
3/4 cup (8.8 oz) of Chef Boyardee: Canned Meals: Beefaroni 195 7.5 24.8 2.3 7.5
1 2 slices of Dempster's Smart white made with whole grains 160 1.5 30 3 6
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
1 cup (8 fl.oz) of Tropicana: Fruit Juices: Pure Premium, Orange, Original 110 0 26 0 2
Meal Total 565 13g 94.8g 6.3g 17.5g
Early Morning Snack
1321 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/3 cup (1.4 oz) of Ocean Spray: Fruits, Dried: Craisins, Cherry Flavor Sweetened Dried Cranberries 130 0.4 34 2 0
3 1/2 serving, 2 tablespoons (1 oz) of Oberweis Dairy: Dips: Chipotle & Cream Cheese 455 45.5 7 0 1.8
1 1/2 serving, 16 crackers (1.1 oz) of Nabisco: Crackers: Wheat Thins, Original 225 9 31.5 1.5 3
1 1/2 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Red Berries 165 0 37.5 1.5 4.5
1 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
1 1/2 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Red Berries 165 0 37.5 1.5 4.5
1 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
Meal Total 1321 56.1g 172.1g 6.5g 31.2g
Dinner
704 cals 		  Cals Fat Carb Fib Pro
1 bun of Pepperidge Farm: Bread Rolls: Buns, Classic, Hamburger, 100% Whole Wheat 120 2 18 2 6
1 serving (3 oz) of Ground Beef: Patties, 95% Fat-Free Lean, pan-broiled 139 5 0 0 21.9
1 oz of Sauces: Barbecue 21 0.5 3.6 0.3 0.5
1 serving, 1 cup of Salads (Fresh, Deli, Restaurant): Salads: Greek (Fresh Choice) 103 8 7 1 2
1 serving, 2/3 cup (5.3 oz) of Wegmans: Salads: Baked Potato 320 25 17 1 7
Meal Total 704 40.6g 45.6g 4.3g 37.4g
Food Total
2590 cals 		  Cals Fat Carb Fib Pro
Food Total 2590 109.7g 312.5g 17.1g 86.2g