HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1610 / 1450 (160 over)

 
Breakfast
55 cals 		  Cals Fat Carb Fib Pro
1 small, 2-1/2" dia, approx 4 per lb (3.7 oz) of Fruits, Fresh: Apples w. skin, raw, edible portion 55 0.2 14.6 2.5 0.3
Meal Total 55 0.2g 14.6g 2.5g 0.3g
Early Morning Snack
838 cals 		  Cals Fat Carb Fib Pro
1/2 package (3.5 oz) of Tastykake: Cakes: Cupcakes, Cream Filled Buttercream Iced, Single Serve 195 7.5 31.5 1 2
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 serving, 4 shrimp of Chili's Grill & Bar: Meals: Grilled Entrees, Add on Garlic & Lime Shrimp, as served 160 10 3 0 12
3/4 piece of Chili's Grill & Bar: Sides: Garlic Toast 150 9 13.5 0.8 2.3
3/4 small (8 oz) of Wendy's: Beverages: Frosty, Original Chocolate 243 5.9 41.9 0 5.9
Meal Total 838 35.9g 103.9g 2.8g 23.1g
Lunch
539 cals 		  Cals Fat Carb Fib Pro
1.80 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 281 3.6 70.2 5.4 10.8
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
18 cherry (0.2 oz) of Fruits, Fresh: Cherries, sweet, raw, edible portion 77 0.2 19.6 2.6 1.3
Meal Total 539 13.8g 104.4g 9g 21.1g
Dinner
516 cals 		  Cals Fat Carb Fib Pro
1/2 serving of Mimis Cafe: Appetizers: Great Appetizers, Golden Fried Calamari, Fritti Style 380 27 24.5 1.5 10.5
1 1/2 cup of Fresh Choice: Salads: Specialty, Fall Mixed Greens w. Balsamic Vinaigrette 137 10.5 10.5 1.5 3
Meal Total 516 37.5g 35g 3g 13.5g
Food Total
1949 cals 		  Cals Fat Carb Fib Pro
Food Total 1949 87.4g 258g 17.3g 58g
Exercise
-338 cals 		  Cals
10 mins Walking 3 mph -47
10 mins Walking 3 mph -47
45 mins Walking 3.5 mph -244
Exercise Total -338