HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1636 / 1450 (186 over)

 
Breakfast
72 cals 		  Cals Fat Carb Fib Pro
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruits, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
Meal Total 72 0.2g 19.1g 3.3g 0.4g
Lunch
652 cals 		  Cals Fat Carb Fib Pro
1 patty, yield from 1/4 lb raw meat (2.9 oz) of Ground Beef: Patties, 95% Fat-Free Lean, broiled 140 5.4 0 0 21.6
1 oz of Sauces: Barbecue 21 0.5 3.6 0.3 0.5
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
0.90 snack pack (2.3 oz) of Tanimura & Antle: Snacks: Cool Cuts, Carrots & Ranch Dip 63 4.5 4.5 0.9 0.9
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
3/4 serving, 1/3 cup (1.4 oz) of Ocean Spray: Fruits, Dried: Craisins, Cherry Flavor Sweetened Dried Cranberries 98 0.3 25.5 1.5 0
1 slice (0.7 oz) of Kraft: Cheese: Singles, Fat Free, American 30 0 2 0 5
1 bun of Pepperidge Farm: Bread Rolls: Buns, Classic, Hamburger, 100% Whole Wheat 120 2 18 2 6
Meal Total 652 22.7g 68.1g 5.7g 43g
Early Morning Snack
190 cals 		  Cals Fat Carb Fib Pro
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
Meal Total 190 7.5g 28g 2g 3g
Dinner
770 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving (3 oz) of Beef Steaks: Filet Mignon, Lean Only, broiled 246 10 0 0 36.4
0.85 oz of Sauces: Barbecue 18 0.4 3.1 0.3 0.4
1 serving, 2/3 cup (5.3 oz) of Wegmans: Salads: Baked Potato 320 25 17 1 7
3 spear, about 5" long (1.3 oz) of Vegetables, Fresh: Broccoli, boiled, drained, no salt added 39 0.5 8 3.7 2.6
1 serving (1 oz) of Kraft: Cheese: Natural Shredded, Shreds, 2% Milk Reduced-Fat, Mozzarella 70 4 0.5 0 8
1 serving, 1 1/2 cups (3 oz) of Fresh Express: Salads: Blends, Baby Spinach 20 0 3 2 2
1 serving, 10 sprays for 1 cup salad (0.3 fl.oz) of Wish-Bone: Salad Dressings: Salad Spritzers, Raspberry Bliss Vinaigrette 10 0.5 2 0 0
1/2 cup, sliced (5.9 oz) of Fruits, Fresh: Strawberries, raw, edible portion 27 0.2 6.4 1.7 0.6
1 serving, 1 1/2 cups (3 oz) of Fresh Express: Salads: Blends, Baby Spinach 20 0 3 2 2
Meal Total 770 40.7g 42.9g 10.6g 59g
Food Total
1683 cals 		  Cals Fat Carb Fib Pro
Food Total 1683 71.1g 158.1g 21.7g 105.3g
Exercise
-47 cals 		  Cals
10 mins Walking 3 mph -47
Exercise Total -47