HAPPYJO's Public Food and Exercise Diary

Calories on this day: 706 / 1450 (744 left)

 
Breakfast
168 cals 		  Cals Fat Carb Fib Pro
1 small muffin (1.9 oz) of Vitalicious: Muffins: VitaMuffin, Apple Berry Bran, low sodium 100 0 25 5 3
2 serving, 10 grapes (1.7 oz) of Fruits, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 68 0.2 17.7 0.9 0.7
Meal Total 168 0.2g 42.7g 5.9g 3.7g
Lunch
586 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1/2 thigh, bone & skin removed (1.8 oz) of Chicken: Thigh, meat only, roasted 54 2.8 0 0 6.7
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
3/4 cup, sliced (5.9 oz) of Fruits, Fresh: Strawberries, raw, edible portion 40 0.4 9.6 2.5 0.8
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
Meal Total 586 20.7g 52.2g 5.5g 50.8g
Food Total
753 cals 		  Cals Fat Carb Fib Pro
Food Total 753 20.9g 94.9g 11.4g 54.5g
Exercise
-47 cals 		  Cals
10 mins Walking 3 mph -47
Exercise Total -47