HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1492 / 1450 (42 over)

 
Breakfast
101 cals 		  Cals Fat Carb Fib Pro
3 serving, 10 grapes (1.7 oz) of Fruits, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 101 0.2 26.6 1.3 1.1
Meal Total 101 0.2g 26.6g 1.3g 1.1g
Lunch
518 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 breast (3 oz) of Chicken: Breast, meat only, roasted 142 3.1 0 0 26.7
1/2 thigh, bone & skin removed (1.8 oz) of Chicken: Thigh, meat only, roasted 54 2.8 0 0 6.7
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
1 1 pack of crispy delights chocolaty drizzle 90 3.5 14 1 1
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
Meal Total 518 19.4g 40.6g 3g 43.6g
Early Morning Snack
366 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/3 cup (1.4 oz) of Ocean Spray: Fruits, Dried: Craisins, Cherry Flavor Sweetened Dried Cranberries 130 0.4 34 2 0
3 1/2 oz of Boston Pizza: Appetizers: Spinach & Artichoke Dip w. Tortilla Chips 236 12.3 24.6 3 8
Meal Total 366 12.7g 58.6g 5g 8g
Dinner
810 cals 		  Cals Fat Carb Fib Pro
5 1/2 oz of RoadHouse Grill: Menu Items: Prime Rib, no Seasonings or Toppings 474 40.7 0 0 25.3
0.45 serving (10.5 oz) of Boston Pizza: Sides: Garlic Mashed Potatoes 162 9 17.6 2.3 2.3
1 3/4 oz of New York Seafood Council: Shellfish, Fresh: Scallop, broiled, no added fat, salt or sauce 87 0.6 1.2 - 16.9
2 slice, cooked (0.3 oz) of Pork: Cured, bacon, broiled, pan-fried or roasted 87 6.7 0.2 0 5.9
Meal Total 810 57g 18.9g 2.3g 50.4g
Food Total
1796 cals 		  Cals Fat Carb Fib Pro
Food Total 1796 89.3g 144.8g 11.6g 103.1g
Exercise
-304 cals 		  Cals
10 mins Walking 3 mph -47
60 mins Golf, driving range -257
Exercise Total -304